Are you fond of broccoli-like us? In this article, we will reveal the top 10 health benefits of broccoli.
When we were kids, the letter “B” in broccoli was boring. The boring broccoli! But as we get older, our tastes mature.
Broccoli is related to cauliflower and cabbage. Most people eat the head and leave the leg on the dinner plate, but both parts are edible. Cauliflower comes with some great benefits.
Here are 10 amazing health benefits of broccoli, in addition to its benefits for skin and hair.
10. Boosts immunity system
Broccoli contains a lot of vitamin C, which is good for improving immunity and the immune system in the body. It also helps you fight viral and bacterial infections.
Therefore, it is suggested that everyone take it when the whole world swallows the Coronavirus, and it is very effective for COVID-19 patients. Vitamin C is also beneficial in detoxifying the body and also fighting free radicals; thus, it is good for age-related macular degeneration as well.
9. It prevents cancer
Several studies have proven that broccoli helps prevent cancer. According to researchers at the Linus Pauling Institute at Oregon State University, the “sulforaphane” in broccoli helps prevent cancer through the complex mechanism of epigenetics.
Broccoli might particularly stunt the growth of breast, uterine, cervical, prostate, and skin cancers.
Everyone should eat one and a half cups of broccoli two or three times a week. Men should eat four servings a week to reduce the risk of prostate cancer. One serving of broccoli equals two florets.
8. Broccoli can treat anemia.
Anemia is almost rare, but you may know at least one person with it. It is caused by iron deficiency, and it makes a person feel a lack of energy all the time. Because broccoli is rich in iron, adding it to your diet is a great way to avoid anemia.
7. Broccoli is anti-inflammatory
The inflammation is usually silent and unnoticed, but once it starts causing the pain, you will definitely notice it. It can lead to diseases like osteoporosis and diabetes, and because broccoli contains anti-inflammatory agents, it’s worth adding to your diet.
6. Improves skin health
It contains vitamin C, which aids collagen production. This compound is beneficial for skin health. Vitamin C also plays an essential role in preventing skin damage, wrinkles, skin cancer, shingles, and aging.
5. Regulates blood pressure
Researchers at the OHSU School of Medicine found that broccoli helps regulate blood pressure. Sulforaphane, an organic sulfur compound in broccoli, plays a major role in improving DNA methylation, which is essential for normal cellular function and appropriate gene expression. This, in turn, helps regulate the level of blood pressure.
Additionally, the magnesium, calcium, and potassium in broccoli also help regulate blood pressure.
Broccoli, along with other cruciferous vegetables such as Brussels sprouts, cabbage, cauliflower, radish, and watercress, should be included in your diet to normalize your blood pressure levels.
4. Broccoli treats acne
My acne is horrible when we have a significant breakout, and it won’t go away. Fortunately, if you eat the right things – like broccoli – you can relieve acne and even prevent it from returning.
3. Promotes bone health
Every serving of broccoli improves your bone health. Being rich in calcium and vitamin K, broccoli promotes bone health and helps prevent osteoporosis.
Also, a diet rich in vitamin K has been linked to a reduced risk of fractures. Plus, broccoli is high in fiber, low in calories, and can help you manage your weight, which is vital for bone health. So eat broccoli regularly to prevent calcium deficiency and its effects
2. Broccoli treats constipation
Broccoli is high in fiber, which helps keep food and waste moving through the digestive system. This fiber especially helps with the colon, as it adds mass and stimulates the urge to have a bowel movement.
This also reduces the wasted time in contacting healthy cells, which reduces the possibility of cancerous changes occurring. One cup of broccoli provides nearly 10% of the recommended daily intake of fiber.
1. Supports eye health
The unique combination of nutrients found in broccoli makes them extremely beneficial for your eyes. The carotenoids, namely lutein and zeaxanthin, found in high concentrations in broccoli are essential for healthy eyes.
Also, broccoli is a good source of vitamin A that plays a major role in the formation of the retina and is a molecule that absorbs light required for both low light and color vision.
Eating broccoli regularly improves your vision and reduces the risk of eye problems such as macular degeneration and cataracts.
The growing popularity of broccoli and its versatility makes it a great vegetable to include in many meals. It requires only light preparation; It is best to steam for a short time, as all its benefits remain intact. Make it an appetite so the kids can enjoy it, and you’ll have a reliable health insurance plan in your hands.