7. Stay hydrated
Don’t compromise with water even if you feel pain swallowing it. Keeping yourself hydrated is also a good way to prevent the risk of COVID-19 infection. Moreover, water has a direct effect on your digestion and immunity.
6. Apple cider vinegar
Apple cider vinegar (ACV) has many natural antibacterial uses trusted Source. Numerous studies show its antimicrobial effects trusted Source in fighting infections. Because of its acidic nature, it can be used to help break down mucus in the throat and stop bacteria from spreading.
If you sense a sore throat coming on, try diluting 1 to 2 tablespoons of ACV in one cup of water and gargle with it. Then take a small sip of the mixture, and repeat the whole process one to two times per hour. Make sure to drink lots of water in between the gargling sessions.
There are many different ways of using ACV to treat sore throats, depending on the severity of the illness and also your body’s sensitivity to vinegar. It is best to first consult your doctor or healthcare practitioner.
“Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allows it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation. Honey can also kill bacteria and help fight off viral infections,” explains Charlotte Smith, MD, physician at Penn Urgent Care South Philadelphia.
If you’re suffering from a bad cough in addition to your sore throat, honey may also act as an effective cough suppressant. Mix two tablespoons of honey in with a warm glass of water or tea and stir it well. Drink several times a day as needed.
However, Dr. Smith warns, “Honey should not be given to infants under the age of one.”
4. Hot Sauce
It may sound strange to use hot sauce to relieve a fiery throat, but this condiment has actually been proven to provide relief for sore throats. Hot sauce is made from peppers that are high in capsaicin, which can be used to fight inflammation and provide pain relief. So, while it may burn at first, dropping a few drops of hot sauce into a warm glass of water to gargle may just be the right remedy to cure your sore throat.
There are many different kinds of herbal teas you can try for quick sore throat relief. Clove tea and green tea both contain antibacterial and anti-inflammatory properties to fight against infections while providing relief. Raspberry, chamomile, and peppermint tea are great choices for relieving pain and reducing inflammation. Chamomile tea can also serve as a natural lubricant, so if your voice is hoarse and you’re having difficulty speaking, this may be your best option. Additionally, peppermint tea can naturally numb your throat and alleviate your pain. When choosing the best tea for your sore throat, you may also want to check the caffeine content.
“When recovering from an illness it’s important to rest. If you’re getting ready to sleep, it may be best to go with non-caffeinated tea,” recommends Dr. Smith.
If you’ve noticed an increase in the number of sore throats you’ve had this season, then it may be time to invest in a humidifier. Dry air, especially during the harsh, cold days of winter, maybe the cause of your sore throat. A humidifier will keep the air moist and open your sinuses. Add in a tablespoon or two of vapor rub or hydrogen peroxide solution to provide additional relief.
Garlic also has natural antibacterial properties. It contains allicin, an organosulfur compound known for its ability to fight off infections.
StudiesTrusted Source has shown that taking a garlic supplement on a regular basis can help prevent the common cold virus. Adding fresh garlic to your diet is also a way of gaining its antimicrobial properties. Your grandmother might have told you to suck on a clove of garlic to soothe a sore throat. Because garlic has many healing actions, you might try this, though you may want to brush your teeth afterward to protect your teeth from enzymes and improve your breath.
Bonus: What to Avoid
While all of these remedies have been shown to aid in the relief of sore throat pain, there are other items you may want to avoid.
“If you have a sore throat, I recommend avoiding any foods that may be difficult to swallow. I suggest sticking to soups and soft foods until the sore throat pain has resolved,” says Dr Smith.
Dr Smith further recommends, “If you’ve tried at-home remedies and they do not seem to be helping, schedule an appointment with your physician right away. You should also seek treatment from your doctor if your sore throat is accompanied by a fever, chills, difficulty swallowing, or if you are unable to drink fluids, as this could be a sign of a more serious illness.”