Here’s How to Take Care of Your Sore Throat


Most people associate a sore throat with the common winter cold and choose to combat it with the usual methods. But you get also get a sore throat in summer too. Yes, there is a thing called summer cold which can also give you a sore throat. But this is slightly different from its winter counterpart, which is caused by a rhinovirus.

A summer cold is caused by an enterovirus and stays a bit longer than the winter cold. Summer cold may not show the signs of a common cold, but you may still feel the ache in the back of your throat. This may be accompanied by itchiness or a little irritation, which can make it difficult for you to swallow food or even liquids.

It may also disrupt your sleep. While a sore throat is not a big problem for you to visit a doctor, it may affect your daily routine, especially during summers.

Therefore, we are here to help you. Below the best natural remedies to combat this summer cold and soothe your sore throat. Take a look

9. Lemon
Lemon Juice
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Similar to saltwater and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. What’s more, lemons are packed with Vitamin C which can help to boost the immune system and give it more power to fight off your infection. Mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief.

8. Salt Water

Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean. This should be done every three hours or so.