To keep our bodies in good shape, lung health is crucial. It’s a cog in the wheel that makes our bodies function effectively. If you suffer from hypoxia, it can be dangerous to your health, leading to serious respiratory diseases and conditions including pneumonia, chronic obstructive pulmonary disease, and asthma.
These diseases attack the lungs, causing difficulty breathing. A good way to keep your lungs healthy is to eat a healthy diet. A healthy diet is a long-term investment for a better lifestyle. Not only do your lungs need food, but they also need exercise.
We made a list of the best 19 Foods That Improve Unhealthy Lungs.
12. An apple
Apples are food for adults who want healthy lungs. Apples are effective for adults who want to focus on lung health. A team from London’s St George’s Hospital College of Medicine studied the diet and lung function of more than 2,500 men between the ages of 45 and 49.
They found that good lung function was associated with a high intake of vitamins C and E, beta-carotene, citrus fruits, apples, and fruit juices.
11. Green tea
Green tea is full of antioxidants, one of which is quercetin. This antioxidant works as a natural antihistamine. By slowing the release of histamine, quercetin helps reduce inflammation and protect your lungs from any irritants. Green tea is also rich in other antioxidants called flavanols that are known to benefit heart health and have anti-cancer properties.
Part of keeping your lungs healthy is getting enough vitamin D. This is because low vitamin D levels have been associated with an increased risk of developing asthma, while healthy vitamin D levels can help reduce asthma attacks.
One of the best ways you can increase your vitamin D intake is by absorbing sunlight, but mushrooms can also help you raise your vitamin D levels. Mushrooms, especially those that have been exposed to a lot of sunlight, are one of the best natural sources of vitamin D. Make sure to eat maitake and portobello mushrooms.
Chickens, turkeys, and other small poultry birds can benefit your lungs. According to the Office of Dietary Supplements, these foods are rich in lung health and boost vitamin A, and your body may absorb animal versions of vitamin A better than the plant-based versions.
Water is essential for healthy lungs. Dry lungs are prone to irritation. Every day you should try to drink between six to eight cups.
Turmeric has been recognized as a powerful antioxidant, thanks to its active ingredient curcumin. Curcumin destroys the causing cell damage and any potential lung tumors before they can form. It is best absorbed into the body in the presence of pepper.
Curcumin is also a powerful antiviral and antibacterial agent that can effectively stop viral infections that normally attack the respiratory system in its pathways. The ideal combination would be equal amounts of organic turmeric and pepper, no more than 3 grams per day, mixed with a drop of olive oil.
Keep in mind, though, that using turmeric in cooking destroys its antioxidant properties to a large extent.
Broccoli is a highly antioxidant green vegetable with NRF2-based properties. As a result, EduBook notes that it is one of the best greens for lung health, especially in individuals with COPD.
5. Fat fish
High-fat fish is an excellent food choice for healthy lungs because it contains high levels of omega-3 fatty acids associated with lung health.
Walnuts are a vegetable source of omega-3 fatty acids. Eating regular servings of walnuts – about one handful per day – may help fight asthma and other respiratory illnesses, according to the Journal of the American College of Nutrition.
Apricots are linked to two healthy lungs due to their vitamin A content. The Office of Dietary Supplements notes that vitamin A supports the linings of the respiratory tract, and may reduce the risk of developing a lung infection.
Berries are rich in antioxidants, which the American Cancer Society notes to protect the lungs. Cranberries and blueberries are the most important sources, but cranberries, grapes, and strawberries are also good for the lungs.
According to the American Cancer Society, beans can support lung health. Kidney, pinto, black beans, and other beans are good sources of antioxidants that fight free radicals that may damage the lungs.